refactor: integration labels, AdminPostAction, ExposurePolicy key parsing (M9)

Integrations name their own admin group (Integration::label, registry
labels()); ToolsTab no longer hard-codes ids and explains why it re-applies
withGroups. AccessTab and LogTab share AdminPostAction (guard, redirect,
terminate seam). ExposurePolicy parses option keys in one place, has one
isRequired() check and a clear $groups docblock (null vs []).

Co-Authored-By: Claude Opus 5.5 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01At3V6SjwbMe6eMzVGW3Hs7

src/Integrations/Core/CoreIntegration.php

@@ -19,6 +19,11 @@ final class CoreIntegration implements Integration
         return 'core';
     }
 
+    public function label(): string
+    {
+        return __('Grundlagen', 'wp-lit-mcp');
+    }
+
     public function isAvailable(): bool
     {
         return true;